As a clinical psychologist and licensed nat. psychotherapist specializing in complex trauma, I guide clients on a holistic healing journey by integrating traditional psychotherapy with a focus on the body-mind connection.
In our online sessions, we delve into understanding how past experiences have shaped your current emotional landscape. Together, we work to foster a deep connection with your body, using mindfulness and somatic techniques to unlock healing potential.
Through compassionate inquiry, we create a safe space to process, release, and transform deeply rooted patterns, aiming to reconnect you with your body's wisdom for a more balanced sense of self.
Join me on this transformative journey towards greater self-awareness, emotional regulation, and profound well-being.
Buena Vibra,
Somatic Psychotherapy
Approach
Authentic experience.
We often react to our emotions without consciously experiencing them. However, consciously experiencing emotions is necessary to heal. For example, when we push down sadness, we lose our aliveness. When we truly experience our emotions without trying to control them, we gain aliveness, self-awareness, and strength.
Misperception.
It is important to distinguish between feelings and perceptions. Feelings are an emotional state in the present moment. Perceptions often refer to someone else. For example, "I feel rejected." That's not a feeling. That is a perception. You may be correct in that perception. But that's not what it's about, it's about your emotional state in the present moment, that needs to heal.
“The privilege of a lifetime is to become who you truly are.”
Carl Gustav Jung
Principles & Techniques
Working with Core Beliefs
Identify and transform deep-seated, unconscious beliefs that are holding you back. These beliefs are often formed in childhood through formative experiences and unconsciously influence our behavior and decisions.
Integral Approach
Body-oriented psychotherapy views the person as a whole, including the body, thoughts, and feelings. It takes into account how physical sensations and expressions are linked to emotional and mental processes.
Trauma Therapy
Body-oriented psychotherapy can be particularly effective in treating trauma because it addresses traumatic experiences stored in the body.
Inner Child Work
Heal your inner child's wounds to foster personal growth and deep self-compassion. Address past traumas and unmet needs rooted in childhood to break free from limiting patterns.
Psychoeducation & Coaching
Gain valuable knowledge and practical tools to help you better understand yourself and navigate your journey of self-discovery with confidence.
Tensions and Blockages
Physical tensions, pains, and blockages can indicate unprocessed emotional or traumatic experiences. Together we can identify these and try to resolve them.
Support Options
Single Session á 55-75 min
For those seeking focused support, this session offers a safe space to explore what’s present for you right now. We’ll dive into the core of your concerns, gently working toward clarity and healing.
155 €
✓ 1 x 1:1 Session
✓ via Zoom
10 Sessions á 55-75 min
This option allows you to book multiple sessions at once and schedule your favorite dates in advance. It gives you the flexibility to plan ahead, ensuring regular sessions at times that work best for you.
1299 € (saving >15 %)
✓ 10 x 1:1 Sessions
✓ via Zoom
Free Initial-Consultation
A space to get to know each other and explore whether my approach feels right for you. There’s no pressure, just a conversation to discuss your needs and see if we’re a good fit.
Free
✓ 20 Min Conversation
✓ via Zoom