Minimalistic logo featuring a circle with a dot in the center, reminiscent of the Zen symbol, representing wholeness. The soft, light colors evoke a peaceful and inviting atmosphere, promoting healing and serenity.

Notes to Grow

Welcome to Notes to Grow – a personal growth blog where I share raw, authentic reflections on mental health, emotional healing, and the journey to living authentically.

These entries capture my current state of consciousness as I make sense of my feelings and perceptions, continuing to grow with each reflection.

Each post is personal and raw—some may resonate, while others may challenge. Use what inspires you and let go of the rest.

At its heart, this blog is my space to explore, feel, and connect with my true self. If you're seeking insights into personal development and self-reflection, you’re in the right place.

This is the purpose of this blog.


Rewilding Humanity: Different is the new normal.
Blogpost Lisa Krause Blogpost Lisa Krause

Rewilding Humanity: Different is the new normal.

In a world that often celebrates conformity and profit-driven success, it's easy to lose sight of what truly sustains us—diversity, authenticity, and connection. Rewilding humanity is about returning to our natural state, embracing our differences, and stepping away from the societal pressures that leave us unwell. By following nature’s wisdom, we can rediscover balance, mental health, and the freedom to be ourselves.

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