Notes to Grow
Welcome to Notes to Grow – a personal growth blog where I share raw, authentic reflections on mental health, emotional healing, and the journey to living authentically.
These entries capture my current state of consciousness as I make sense of my feelings and perceptions, continuing to grow with each reflection.
Each post is personal and raw—some may resonate, while others may challenge. Use what inspires you and let go of the rest.
At its heart, this blog is my space to explore, feel, and connect with my true self. If you're seeking insights into personal development and self-reflection, you’re in the right place.
This is the purpose of this blog.
How a Donkey Opened my Heart: A Journey to Self-Healing and Transformation
In the Face of Pain: A Journey to Self-Healing and Transformation” is a deeply emotional blog and diary entry by Lisa Krause, in which she describes her moving experience of rescuing Milagro (Mila), a donkey. The post shows how the rescue process activated a personal, deep-rooted trauma within her and led her on a path of self-reflection, healing, and inner transformation. Join Lisa on this intense journey where pain turns into self-healing and love and understanding take center stage. Ideal for readers interested in psychological healing and personal growth.
The Dance of Trust: Embracing Withdrawal and Self-Acceptance
In this personal reflection, I explore how withdrawal can be more than a reaction to overwhelm—it can be an essential act of self-care. Inspired by my rescued dog Anat, I’ve learned that stepping back can create safety and space for growth. Yet, I’ve often judged my own need for retreat as a weakness. This post dives into the process of unlearning self-judgment and embracing patience, trust, and self-compassion, one step at a time.
The Art of Surrender: Healing Without Effort
Sometimes, healing comes not from the relentless effort to fix ourselves, but from the quiet act of surrender. In a dream that kept visiting me, I found a rare moment of clarity and deep relaxation, something I struggle to grasp during the busyness of life. Through an encounter with butterflies in nature, I realized that true healing doesn't happen by controlling or protecting ourselves—it happens when we open up to the wounds we've tried to avoid.
For years, I had built an identity to shield myself from pain, believing that was the only way to stay safe. But in turning toward the very wounds I’d been running from, I discovered comfort and a sense of healing I didn’t expect. It wasn’t about doing more or trying harder. It was about trusting that healing was already happening within me, if I only allowed myself to receive it.
Full of Shame - The Fuel to Become Extraordinary
For most of my life, shame quietly guided every decision, hidden beneath layers of perfectionism and the drive to be extraordinary. It wasn’t until my thirties, with the help of psychedelics, that I began to unravel the deep-rooted shame buried within me. What I discovered was far more profound than I could have imagined—an intense emotional journey that revealed how much I had been craving to see me. This is the story of how psychedelics brought me face-to-face with my shame and led me toward true dignity, shattering the illusion of who I thought I had to be.
Why Letting Go Feels Impossible —Until It Isn't
"Die to Live" – a reflection on the cycles of death and rebirth within us. As I sat in my garden, surrounded by the peaceful mountains of Oaxaca, I realized that surrendering to the process of letting go is both terrifying and inevitable. Each time we resist, we hold on to the old, until the pressure becomes too much, and only by surrendering do we find transformation. Just like nature, this cycle repeats itself, teaching us to trust in the process even when it feels most uncertain."
