Notes to Grow

Minimal wholeness Lisa Krause Zen Logo

Welcome to Notes to Grow – a personal growth blog where I share raw, authentic reflections on mental health, emotional healing, and the journey to living authentically.

These entries capture my current state of consciousness as I make sense of my feelings and perceptions, continuing to grow with each reflection.

Each post is personal and raw—some may resonate, while others may challenge. Use what inspires you and let go of the rest.

At its heart, this blog is my space to explore, feel, and connect with my true self. You're in the right place if you're seeking insights into personal development and self-reflection. This is the purpose of this blog.

••• #notestogrow
••• #notestogrow
Grow Along with Me. My Blog - ‘Notes to Grow’ is my personal space to explore mental health, emotional healing, and the journey toward living more authentically. 

If these reflections speak to you, I invite you to sign up for my newslett
Emotional pain can feel overwhelming, but hidden within it is an invitation to cultivate deeper self-compassion and growth. Each challenge offers an opportunity to meet yourself with gentleness and evolve through it. Will you accept this invitati
Recognizing your emotional patterns is like uncovering the unique fingerprint of your inner wounds. These patterns often manifest in physical sensations and emotions. Anger might feel like a tightening in the chest, heat rising to the face, or a sur
It’s okay to be triggered. Being triggered offers a window into parts of ourselves that still need love, understanding, and healing. Instead of judging your reaction, try leaning in with curiosity. What is this moment trying to teach you ab
Have you ever paused to truly listen to your emotional reactions? They each hold a message, revealing vital truths about your inner world. When we treat our emotions as valid messengers, we create space for deeper healing and self-understanding.
Vintage typewriter A photo to invite you to subscribe to the newsletter.