Notes to Grow
Welcome to Notes to Grow – a personal growth blog where I share raw, authentic reflections on mental health, emotional healing, and the journey to living authentically.
These entries capture my current state of consciousness as I make sense of my feelings and perceptions, continuing to grow with each reflection.
Each post is personal and raw—some may resonate, while others may challenge. Use what inspires you and let go of the rest.
At its heart, this blog is my space to explore, feel, and connect with my true self. If you're seeking insights into personal development and self-reflection, you’re in the right place.
This is the purpose of this blog.
How a Donkey Opened my Heart: A Journey to Self-Healing and Transformation
In the Face of Pain: A Journey to Self-Healing and Transformation” is a deeply emotional blog and diary entry by Lisa Krause, in which she describes her moving experience of rescuing Milagro (Mila), a donkey. The post shows how the rescue process activated a personal, deep-rooted trauma within her and led her on a path of self-reflection, healing, and inner transformation. Join Lisa on this intense journey where pain turns into self-healing and love and understanding take center stage. Ideal for readers interested in psychological healing and personal growth.
Paralyzed Faces — Botox & The Loss of Emotional Connection
Let’s explore my concept of "paralyzed faces"—the result of using Botox to alter facial appearance. In the pursuit of flawless looks and validation, Botox may seem like a quick fix. However, it carries hidden consequences, eroding our ability to authentically express and connect emotionally. This post delves into the real motivations behind Botox, why it fails to address deeper emotional needs, and sustainable solutions for fostering genuine connection and self-acceptance.
